The highest form of spiritual practice is self observation without judgment.
Whatever your level and needs, I can help you to express and become the serenity that you already are
Yoga Therapy Offerings
Yoga Therapy is a form of complementary or integrative healthcare, based on the ancient wisdom and practices of yoga, integrated with scientific knowledge. It has sparked the interest of the psychological and bio-medical communities as a stand-alone or complementary therapy for psychological problems because it offers a bio-psycho-social-spiritual model which is increasingly appreciated and seen as highly effective in treatment. It has been shown to be more effective than treatments that target just one aspect of the person.
Private Yoga Therapy:
A Meditative Movement Practice
One-on-one therapeutic mindful, meditative sessions infused with the tools of Yoga Therapy to bring you fully into the present moment through deep connection with the multidimensional layers of your being. Ayurvedic joint freeing, Somatics, Mudra, and guided imagery are offered with the intention to build resilience within your nervous system, while also guiding you to experience and embody core qualities essential for finding well-being, peace and healing.
These are all-levels customizable classes with options for use of props and pose variations provided for extra support. I have 3 basic formats.
Private Yoga Therapy
A personalized one-to-one session that includes assessment, counseling and tailoring of a personalized program to drive evolution that holistically addresses physical, psychological and spiritual levels of the body-mind. Benefits include deep relaxation and rejuvenation that promotes overall health and well being.
Therapeutic Yoga for Vitality
Learn skills to manage your life force energy so you can channel this enhanced vitality toward awakening life's deeper meaning. Explore strategies through philosophy, movement and meditation.
Therapeutic Yoga for Emotional Balance
Personalized Yoga Therapy specifically tailored to help you manage the symptoms and suffering related to depression, anxiety and trauma.
Winter Yoga at Seesaw's
Enjoy an inspiring Gentle Kripalu Flow practice infused with refreshing mountain air and gorgeous views of the Green Mountains on selected Saturday morning at the Yoga Barn at Seesaw's Lodge.
Seesaw’s Lodge is an all season destination built on a century-old tradition of community and camaraderie, where I teach in their gorgeous Yoga Barn perched at the foot of Mount Bromley with splendid views of the Green Mountains.
For five decades, the Kripalu Center for Yoga & Health has been a leader in yoga- and mindfulness-based education. More than just poses on a mat, we believe yoga is an accessible practice that inspires connection, compassion, and joy.
I trained at Kripalu over the last 4 years. From time to time, I support and participate in workshops at this amazing place that is my joy!
Bliss Beach Retreats
7 magical days at our private La Costa Beach Club on one of the most exquisite beaches in Malibu. Experience nourishment at every level of your being while soaking up sun, sand and sea.
This retreat is SOLD OUT - but look for more to come!