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Fri, Jan 12

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Kripalu Center for Yoga & Health

Mindfulness Retreat for the New Year

How can you cultivate lasting feelings of joyful renewal, focused intention, and inner peace? Join meditation teacher and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson, for a lighthearted mindfulness retreat that supports you in delving inward and refreshing your perspective.

Mindfulness Retreat for the New Year
Mindfulness Retreat for the New Year

Time & Location

Jan 12, 2024, 7:30 PM – Jan 15, 2024, 11:00 AM

Kripalu Center for Yoga & Health, 57 Interlaken Rd, Stockbridge, MA 01262, USA

About the event

Book the course and your lodging here:

How can you cultivate lasting feelings of joyful renewal, focused intention, and inner peace? Join meditation teacher and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson, for a lighthearted mindfulness retreat that supports you in delving inward and refreshing your perspective.

Through a variety of inspiriting mindfulness techniques to enhance clarity and tranquility, Larissa will guide you to explore:

  • Relaxing body scan meditations for deep rejuvenation and self-care.
  • Mindful coloring to generate inner quietness and radiant self-expression.
  • Loving-kindness meditations as gateways to compassion.
  • Walking meditations to enhance presence and clarity .
  • Mindful jigsaw puzzles as gateways for reflection and contemplation.
  • A colorful group sand mandala as a reminder of the interconnectedness of all beings.
  • Techniques to unlock a world filled with limitless compassion, contentment, and insight.

Access happiness, ease, and resolve from one New Year to the next. Return home feeling joyful and inspired to weave mindfulness into your daily life.

NOTE:  This program is suitable for everyone from new to seasoned practitioners.

Included in Your Stay

  • Daily Yoga Classes
  • 3 All-Natural Meals
  • Access to the Kripalu Grounds

Please follow the link above to the Kripalu Web site for complete information and registration.

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