Mindfulness Retreat for the New Year
Fri, Jan 12
|Kripalu Center for Yoga & Health
How can you cultivate lasting feelings of joyful renewal, focused intention, and inner peace? Join meditation teacher and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson, for a lighthearted mindfulness retreat that supports you in delving inward and refreshing your perspective.
Time & Location
Jan 12, 2024, 7:30 PM – Jan 15, 2024, 11:00 AM
Kripalu Center for Yoga & Health, 57 Interlaken Rd, Stockbridge, MA 01262, USA
About the event
Book the course and your lodging here:
How can you cultivate lasting feelings of joyful renewal, focused intention, and inner peace? Join meditation teacher and former Dean of the Kripalu School of Ayurveda, Larissa Hall Carlson, for a lighthearted mindfulness retreat that supports you in delving inward and refreshing your perspective.
Through a variety of inspiriting mindfulness techniques to enhance clarity and tranquility, Larissa will guide you to explore:
Relaxing body scan meditations for deep rejuvenation and self-care.
Mindful coloring to generate inner quietness and radiant self-expression.