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Sun, Feb 25

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Online Class

Relax and Let Go - An introduction to Somatic Yoga Therapy

Somatic Yoga Therapy with a focus on slow, mindful release practices that will help you retrain the brain and the nervous system to let go of long held tensions and return your body to its natural state of ease and flexibility.

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Relax and Let Go - An introduction to Somatic Yoga Therapy
Relax and Let Go - An introduction to Somatic Yoga Therapy

Time & Location

Feb 25, 2024, 4:30 PM – 5:30 PM EST

Online Class

Guests

About the event

With gentle and mindful repetitive movements, Somatic Yoga Therapy will help you retrain the brain and the nervous system to let go of long held tensions.  This class will help your body return to its natural state of ease and access a deeper range of motion in your joints.  We will focus on slow, mindful release practices that increase flexibility in a gentle and restorative way that's accessible to everybody.  Practice ends with a Yoga Nidra meditation so you can relax and integrate in stillness and bliss.  

Props:  yoga mat is nice but this practice can be done on a towel.  You will need a yoga strap.  This can even be the tie from a bathrobe.  Wear socks and have a blanket and pillow nearby for Yoga Nidra.  

There will be the opportunity for discussion and questions after the session.   A recording will also be available for 3 days for all who register.

Tickets

  • Relax and Let Go - Somatics

    This Somatic Yoga Therapy live online class will focus on slow, mindful release practices that will help you retrain the brain and the nervous system to let go of long held tensions and return your body to its natural state of ease and flexibility.

    $30.00
    +$0.75 service fee
    Sale ended

Total

$0.00

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