Somatic Flow

Somatic Flow will help you return to a natural state of ease in your body through mindful movements that allow muscles to relax deeply.  This practice will help retrain the brain and the nervous system to let go of long held tensions in the soft tissues. The benefits can be experienced quickly and be transformative.   With Somatic Flow, you will also increase flexibility in a safe way that is accessible to everybody.   Private Yoga Therapy often uses the tools of Somatics to release chronic tension and joint pain.  Restorative poses will be offered throughout our practice to make the experience even more healing.