The Yoga Nidra Experience
Mon, Jun 24
|Zoom Yoga Nidra Experience
This therapeutic yoga practice blends deep relaxation with profound wisdom to access the healing capacity of your body and mind.
Time & Location
Jun 24, 2024, 7:30 PM – Jan 24, 2025, 8:30 PM
Zoom Yoga Nidra Experience
About the event
Come join me at live online for a The Yoga Nidra Experience
This therapeutic yoga practice brings the mind into a suspended healing state. Â We will begin with gentle movemental then eventually move into the most soothing position for you to completely relax and let go. Â While resting in this comfortable position, your are verbally guided on a journey through the multidimensional layers of your being - The Koshas. This connection within offers deep relaxation and nourishment of body, mind, and spirit ... Just lie back, close your eyes, and listen to my voice. Â Replay available in case you miss live online and so you can practice on your own.