The Yoga Nidra Experience 3/12
Wed, Mar 12
|The Barn @ Center Hill
Guided soothing movement & meditation for reducing stress and cultivating calm
Time & Location
Mar 12, 2025, 12:00 PM โ 1:00 PM
The Barn @ Center Hill, 106 Center Hill Rd, Manchester Center, VT 05255, USA
About the event
Unwind, relax, and let go. Yoga Nidra is a practice designed to help you find your true rest. This therapeutic yoga practice brings the mind into a suspended healing state. While resting in a comfortable reclining position, you are verbally guided on a journey through the multidimensional layers of your being. This connection within offers deep relaxation and nourishment of the body, mind, and spirit. All you need to do is lie back, close your eyes, and listen to my voice. We begin with soothing, gentle movement and then descend into stillness. All levels of experience, all bodies, all people are welcome. Please bring your own mat, pillow and blanket. Dress warm ๐