Winter Renewal: Yoga and Meditation Retreat 2024

Ready to shake off some tension, stretch away stiffness, clear out mental clutter, and enhance inner calm before the bustling holiday season?  Join Larissa and Cassie for this magical mini-escape in a beautiful winter wonderland.

Rejuvenate your mind, body, and spirit with a soothing afternoon of therapeutic yoga to deeply unwind, gentle breath-work to enhance radiant calm, mindful meditations to boost joy, and refreshing aromatherapy for winter.  We’ll help you unwind with specialties like yoga nidra, restorative poses, and mudras for deep calm so you can restore, reset and be your best as the seasons change.  New this year: Bathed in Sound Gong Meditation & Savor the Sweetness Chocolate Meditation.

What to bring

Wear comfortable clothing for yoga and meditation, including warm layers.  Yoga mat, water bottle, journal & pen.  Jacket and walking shoes (weather permitting, we'll step outside for a brief walking meditation).

Join us by the fire afterwards

Seesaws has a lovely firepit for us to enjoy after the workshop.  Their cash bar & restaurant opens at 4:30pm. We hope you'll gather with us post-workshop to enjoy the festive atmosphere and celebrate the coming winter season!

*Dinner reservations are strongly encouraged: 

• (802) 824-5533 
• https://www.seesawslodge.com/johnny-seesaws-og/

Please note:

Refund fee $20 through 12/5. No refunds after 12/6