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Fri, Jul 21



Yoga and Deep Relaxation Retreat at Kripalu

Reclaim your inner radiance with beloved Kripalu faculty member Jennifer Reis. This nourishing program is the perfect combination of uplifting yoga postures, breathing, mudras, self-massage, and the profound healing of guided guided meditation in Divine Sleep® Yoga Nidra.

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Yoga and Deep Relaxation Retreat at Kripalu
Yoga and Deep Relaxation Retreat at Kripalu

Time & Location

Jul 21, 2023, 7:00 PM – Jul 23, 2023, 11:30 AM

Stockbridge, 57 Interlaken Rd, Stockbridge, MA 01262, USA

About the event

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Relax through every level of being—including the physical body, thoughts, and emotions—to access your deepest wisdom and knowing and give yourself permission to restore, balance, and tap into new sources of energy with easy practices. Nothing is required but to lie down and listen. You will

  • Learn how to work with your nervous system and the vagus nerve to rest and sleep better
  • Alleviate muscular tension as well as mental and emotional stress
  • Learn to stimulate your body’s natural healing response
  • Feel nourished through yoga postures and practices.

Return home with easy techniques to foster wellness and deep peace in your everyday life.

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