Fri, Apr 19
|Kripalu Center for Yoga & Health
Yoga and Deep Relaxation Retreat at Kripalu
The Gift Of Divine Sleep Yoga Nidra • The Antidote for Modern Life • 3 Day Retreat at Kripalu
Time & Location
Apr 19, 2024, 4:00 PM EDT – Apr 21, 2024, 4:00 PM EDT
Kripalu Center for Yoga & Health, 57 Interlaken Rd, Stockbridge, MA 01262, USA
About the event
Book the course and your lodging here:
THE ANTIDOTE FOR MODERN LIFE
Experience deeper levels of relaxation than you ever imagined possible as you give yourself permission to rest, balance, restore, and tap into new sources of energy. Join Kripalu faculty member Jennifer Reis for a nourishing retreat that offers the perfect combination of revitalizing yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep® Yoga Nidra—an inspired guided meditation that transforms your whole being from tension into peaceful ease.
In this program, you will
- Experience deep peace
- Reclaim your inner radiance
- Eliminate muscular tension as well as mental and emotional stress
- Awaken through uplifting yoga practices to balance your elements
Jennifer's Divine Sleep Yoga Nidra is the antidote for modern life. Nothing is required but to lie down and listen. Return home feeling whole again and with easy techniques to foster wellness in daily life. You deserve to feel this good!
NOTE: Participants in this program can earn CE credits through Yoga Alliance Continuing Education Provider® Jennifer Reis. More information will be provided during the session. This program is appropriate for all levels, including beginners.
Included in Your Stay
- Daily Yoga Classes
- 3 All-Natural Meals
- Access to the Kripalu Grounds