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Yoga Nidra Journeys

Join my Yoga Nidra Journeys to stimulate and guide your evolution towards ultimate health for body and mind, with weekly sessions, video mindfulness moments and daily helpings of mantras, tips, reminders to aid in your Dinacharya

This is a guided, step-by-step 6 week journey for all levels that includes:


Your Guide: Cassie Halstead
Certified Yoga Therapist

I am a Professional Yoga Therapist with over 1000 hours of Kripalu training including:  

  • in-depth anatomy of asana & somatics; 

  • pranayama, mudra & subtle anatomy; 

  • yoga nidra, guided meditation & mindfulness; 

  • Conscious Communication & Internal Family Systems Therapy; Biomechanics and Somatics

  • Principles of Ayurveda;

  • Mental Health in Yoga Therapy;

  • Yoga Therapy in Medical Settings

  • over 500 hours of clinical practice.


I am also a Professional Kripalu Yoga Teacher (E-RYT 500 Yoga Alliance).

Herbal Tea

Want to learn more about Yoga Nidra as a tool for wellness, healing and serenity?  

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