Yoga Nidra Journeys

Join my Yoga Nidra Journeys to stimulate and guide your evolution towards ultimate health for body and mind, with weekly sessions, video mindfulness moments and daily helpings of mantras, tips, reminders to aid in your Dinacharya

This is a guided, step-by-step 6 week journey for all levels that includes:

Weekly Guided Meditations

A weekly guided meditation allows a you the chance to break away from everyday stress and connect with your Inner Bliss!

Mindfulness Moments

Sensory video and audio mantras to aid in accessing serenity and bliss in your personal practice at home or anywhere that brings you joy!

Daily Dinacharya

Tips, reminders and quotes crafted to keep you motivated and on track in your daily routine based on Ayurvedic principles for ultimate health of the body and mind.

Your Guide: Cassie Halstead
Certified Yoga Therapist

I am a Professional Yoga Therapist with over 1000 hours of Kripalu training including:

in-depth anatomy of asana & somatics;
pranayama, mudra & subtle anatomy;
yoga nidra, guided meditation & mindfulness;
Conscious Communication & Internal Family Systems Therapy; Biomechanics and Somatics
Principles of Ayurveda;
Mental Health in Yoga Therapy;
Yoga Therapy in Medical Settings
over 500 hours of clinical practice.

I am also a Professional Kripalu Yoga Teacher (E-RYT 500 Yoga Alliance).